The American Dream Essays (1746 words) - , Term Papers

The American Dream The American Dream It is the purpose of this paper to demonstrate that the American Dream can best be clarified as a ciity upon a slope. Ciity upon a slope meaning being above and better over those underneath. The Civil War, the imperialistic race of the nineteenth century, the Korean War, the KKK, and the Gulf War are all instances of the American Dream of predominance having an influence in American History. Every American has an alternate thought of this predominance, however in any case endeavor to accomplish it, whatever it might be in. The Civil War which split the United States, was a conflict of two parts of moving toward the American Dream in a youthful America. The two sides felt their thought's and methods of reasoning were better than those of the contradicting side and accordingly would profit the nation more and make it unrivaled. Both North and South needed to better the nation to have it accomplish the American Dream. Shockingly, each side had an alternate point of view on instructions to move toward it. Subjection was a significant issue, the North against, the South genius. The contradiction on subjugation lead to trouble in the issue of Westbound development. Both consented to it, yet whether to concede them as free or then again slave states was the place the split happened. The trade off of 1850 expressed that California enters free, and New Mexico and Utah settled on their own which is giving them more state rights in which the South vigorously upheld. This trade off didn't fulfill each side completely. The issue of State rights strengthened by the issue of subjection in light of the fact that the Southern states felt they reserved the privilege to settle on their own about Slavery without Government mediation. It appears the Southern states felt that the American dream was out of their span since they felt frail and second rate with the Central government. At the point when the American upset was battled to break from Britain, the Southern States figured they would be treated as sovereign and free. With the State's constrained force, they felt as though the Central government would turn into a government. The Northern States needed the American dream accomplished for the entire nation to be modern, abolitionist subjection, and very federalist. Upon these establishments they wanted to make the U.S a prevalent country on the planet. The South needed to accomplish a similar extreme objective for the U.S yet with agrarian, master subjection, and states sway organizations. These are the contrasts between both sides in accomplishing the American Dream. So as to determine the contention of interests, North and South needed to do battle to demonstrate predominance along these lines demonstrating which side is the ciity upon the slope wherein the losing side would follow. During the hour of Imperialism in the nineteenth century, the U.S needed to extend worldwide and make progress toward the lead in the imperialistic race. In 1871, the U.S and Canada marked the Washington bargain implying that the U.S perceived Canada as an autonomous territory. Any plans to mightily add Canada and to join the North American landmass under the U.S banner had been dismissed. The U.S couldn't extend any further in North America furthermore, needed to take a gander at different pieces of the world for development. At that point, there were numerous different countries hoping to grow its realm, for example, Britain what's more, Germany. Some Southern expansionists considered Cuba to be an intrigue on the grounds that it could have been utilized as a slave an area. Since Northerners were profoundly against subjugation, the arrangement was dropped. After the Civil War, Secretary of State Seward had arranged a settlement to buy the virgin Islands from Denmark, however the senate dismissed this bargain. They were most certainly not bought until 1917. In 1859, the U.S attached the Midway Islands in the South Pacific, and a large portion of the Samoan Islands; the other half having a place with Germany. Hawaii, another Pacific island, had consistently been imperative to the U.S. It filled in as a significant base for exchange with Japan and China. When the U.S attached Hawaii in 1893 after an upset, to legitimize it, the U.S asserted it was a significant vital military decent footing. They additionally asserted that the substandard Hawaiian locals were unequipped for self government, and that it was to their greatest advantage. After the extension of Hawaii, and later the Philippines in 1899, it appeared to be clear the U.S was tenacious in turning into the most remarkable imperialistic country. It is this thought of extension along these lines picking up force and prevalence over different countries that demonstrates the American Dream/Ciity upon a slope being about prevalence. The intrusion of South Korea by North Korea was the chance

Film analysis Essay Example | Topics and Well Written Essays - 2000 words

Film investigation - Essay Example Investigation A gathering hypothesis was advanced by Schutz (1958). He saw three components of gatherings. The main measurement is the in-out measurement, or consideration, and this is the place the individuals in the gathering are either in the gathering or out of the gathering. The subsequent measurement is the up-down measurement, or control, and this ganders at the individuals from the gathering as indicated by how prevailing, or accommodating, they are to each other. The third measurement is the nearby far measurement, or friendship, and this how close the connection is between the individual individuals (Schutz, 1958). This is the reason for inspecting the film, by looking at how the connections between the individuals from the gathering fit the above definitions, and how the connections were liquid, in that the elements continually changed and the how the gathering was characterized, as indicated by these three measurements, changed alongside it. The primary measurement is the in-out measurement, and this expresses a few people are individuals from a gathering, while others are most certainly not. Initially, there was not a gathering, fundamentally, yet a lot of people who were put together on a Saturday, most without wanting to. In any case, all things considered, there was a holding between the two mainstream children, Andrew and Claire. They were the main two who knew each other, in this way, if there was the chance of having a gathering that comprised of just two individuals, at that point Andrew and Claire were a piece of a gathering and every other person was most certainly not. The film inferred that the two ran in a similar hover in school, as, at a certain point, Andrew inquired as to whether she were heading off to a specific gathering. Thus, at that point, to start with, the â€Å"in† kids were Andrew and Claire, and the â€Å"out† kids were every other person. This step by step changed. The primary sign that perhaps the children were turning into a gathering was when Bender removed the screw from the entryway that was to stay open, and the rule came in to ask who did it. The whole gathering expressed that they didn't have the foggiest idea who did it. This was the start of the arrangement of the gathering, since it was the start of gathering cohesiveness, and the start of the â€Å"us versus them† mindset that saturated all through the film. This was a sort of subject in the film †that the children, regardless of how extraordinary they were from each other, despite everything framed a firm entire when it came to power, would even now cover for each other, regardless of how they felt about the individual individuals from the gathering. The subsequent significant time that the children turned into a gathering, in that all were a piece of the gathering, and there was no one outside the gathering, was the point at which they went out into the corridor to go to Bender’s storage. This was clea rly something that could have pushed every one of them into difficulty, and Andy, in any event, was not in a situation to serve another Saturday confinement, because of the way that he had a meet on the next Saturday, along these lines, in any event for Andy, going out into the corridor was a significant hazard. Apparently different children, except for Allison, who needed to be there, and Bender, who had a progression of other Saturday detainments arranged at any rate, additionally were facing an immense challenge of getting another Saturday confinement. However the children all took a chance with this by going out into the lobby with Bender, notwithstanding the way that none of them were required for the undertaking. That they all decided to do this shows the children were individuals from a gathering, since it shows that they were going to stay together. The going out into th

How to Avoid Scam Contractors and Fake Charities Post-Natural Disaster

How to Avoid Scam Contractors and Fake Charities Post-Natural Disaster How to Avoid Scam Contractors and Fake Charities Post-Natural Disaster How to Avoid Scam Contractors and Fake Charities Post-Natural DisasterBoth victims and those looking to help are at risk of falling prey. Here’s what to look for.As the victims of Hurricane Harvey start returning to their homes to assess the damage and rebuild, it’s time for a sad but necessary conversation.Not only have thousands of these people lost their homes or suffered massive amounts of flood damage, but they are right in the crosshairs for scam artists looking to profit off their misery. Fake contractors, scammy bad credit lenders, and regular petty street criminals will all be looking to take advantage.But theyre not the only ones who have to watch out for con artists and criminals. The same holds true for the millions of other folks nationwide who were horrified by the damage that Harvey wrought and who just want to help. Their eagerness to donate money towards a good cause, unfortunately, makes them a prime target for scams.And with a state of emergency being declared in Florida ahead of Hurricane Irma, these types of hustles aren’t going away anytime soon.Luckily, there are ways to protect yourself from con artists and others looking to take advantage. Here’s some expert advice for how people in both groups can stay one step ahead of the scammers.Disaster Victims: How to Avoid Scam ContractorsJustin Lavelle is the Chief Communications Director of BeenVerified.com, a leading online background check platform. He’s an expert in scam prevention and identity fraud.“In regard to Hurricane Harvey, there will be plenty of work to rebuild and this will bring in many out-of-state companies to help with the work. says Lavelle. “Most may be legit, but there will be plenty of scam artists who will be trying to prey on the weak and vulnerable, so don’t be one of them.”He has two big pieces of advice for avoiding scam contractors:Check credentials: “Anyone claiming to be a contractor should be licensed and bonded and be willing to show you docu ments establishing those claims. Make sure that you follow-up before you give over your money.  If you are not sure, do a background check.”Inspectors and adjusters don’t ask for money: “If your property was damaged, then you are likely to have many people assisting with your claims. Don’t be fooled by imposters. If you are unsure, call the agency or insurance company you are working with and check them out.”Lavelle also advises that scams aren’t the only thing a person has to watch out for:“The over-committed construction company is not as much of a scam as it is a nuisancebut still it is something to look out for. Make sure that the company you hire or work with has the resources to do your job in a timely manner.“Sure, certain delays will happen, but make sure that you are scheduled and your work is to be done timely. This is probably most effective with large established companies that have the personnel and resources for the work they do.“Shy away from a few guys in a truck with out-of-state plates that claim they can rebuild your house in a week.”Lastly, if you want to avoid scam artists, don’t work with anyone who insists on being paid in cash. If you have more questions about how to handle hiring a contractor to fix your homeand also want to see verified customer reviews for different companiescheck out this awesome (and free!)  Restoration Guide from ConsumerAffairs.com.The Four Post-Disaster Home Renovation Scams It’s rare for con-artists to create an entirely new routine. In fact, most of them are all working from the same shopworn playbook.The reason they do it is that these scams work. But it also means that you can more easily identify them.To better help you recognize these warnings signs, Lavelle has helpfully broken down the four basic kinds of scams that con artists run in a post-natural disaster scenario:Scam 1: “I have extra materials!”“A contractor knocks on your door and claims to have extra materials from a job he just completed down the street. Not wanting to take a loss on the supplies, he offers to pave your driveway or patch your roof for a smoking good deal.“As tempting as a good deal is, don’t be fooled.“The con artist “contractor” will start working and then claim to find an issue that makes him raise the price of the job. Then if you object, the contractor might walk away, leaving you with a half-finished project.“Or he or she may also take your money and run.“Another way this situation could go: He paints your driveway with black paint instead of paving it with asphalt. Then you watch it wash away the next time it rains and cry.“How to protect yourself: Never hire a contractor on the spot. Read reviews and make sure they do quality work before making any deals.”Scam 2: “I have a special offer today!”“This home improvement scam usually starts from a newspaper ad or mailer that advertises a home service for a ridiculously low price. After you call and re quest services, they’ll quote you for a slew of “problems” your house has.“Worried that they need to get these fixes done, unsuspecting homeowners empty their pockets and the contractor leaves without finishing or doing any work at all.“How to protect yourself: Confirm that the contractor’s business is legal, licensed and registered. Request to see a business license and proof of insurance.”Scam 3: “I’ll need the money upfront…”“A conning contractor will tell you that he’ll need a percentage of the project cost upfront. He might tell you the reason is that he needs to order materials or rent supplies.“But once you pay him, he’ll disappear. Or he’ll do a poor job, thinking you can’t fire him because you’ve already paid him hundreds, or thousands.“How to protect yourself: Down payments are a standard practice, but should never be unreasonable. Check the rules in your state regarding down payment limits. Some states limit down payments to 10 percen t of the project price or $1,000, whichever is less.“Also, before hiring any one contractor, get at least three different estimates.”Scam 4: “Take my word for it.”“While talking with your contractor about the repairs you’d like made, you add in a couple ideas. He gets excited about the ideas and even makes his own suggestions.“You don’t put these ideas into your contract agreement because you think you had such a clear verbal understanding.“Then you’re surprised when the contractor says those upgrades weren’t included in the price â€" and that you’ll have to fork over more money for them.“How to protect yourself: Always get everything in writing. A legal contract is your safety net, should any issues arise. Be sure to review every detail before signing.  If you are not comfortable, ask an attorney to review it before you sign. It’s a worthwhile investment to avoid problems on the back end.”Non-Victims: How to Avoid Fake CharitiesAccording to Robert Sic iliano, CEO of IDTheftSecurity.com, “Internet criminals follow a similar editorial calendar as newspaper and magazine editors, coordinating their attacks around holidays, and the change in seasons. They further capitalize on significant events and natural disasters.”“Right now,” says Siciliano, “there are 24-hour news reports focusing on the tragedy and people are understandably getting sucked into the drama of the events.“This is a prime time to reach out to those same people who are enmeshed in the reports and get them to donate to fake organizations.”Here are Siciliano’s tips for avoiding scammers and making sure that your donation gets into the right hands:Do not donate cash: “Anyone asking to come to your home or office and pick up cash is a scammer. Any phone calls or emails received requesting cash or to wire money transfers is a scam.”Be suspect of all emails requesting donations: “I would never click on a link in an email, especially short urls. Always manually enter the domain name into the address bar. The best thing is to go directly to the organizations website.”Read more about protecting yourself from scam emails in our post Don’t Let a Phishing Scam Lead to Bad Credit!Check with the Better Business Bureau: The first thing you should always do prior to making a donation to any charity is to check their credibility with the Better Business Bureau. Go online to the BBB’s charity tracker, Give.org, and search out the charity.”Give only to charities, not individuals: “Any communication from someone requesting money because of their hardship is an obvious scam. But some people are saps for an emotional sob story. While you may be savvy enough not to fall for these scams, someone in your life who may be naïve could.”Give soon and consider the Red Cross: “The American Red Cross is the most known and credible organization on the planet for helping out those in despair. Give now and give as much as you can.Additionally , Siciliano advises that you refrain from giving out credit card numbers via to an unsolicited email and never give out your PIN or account numbers “to anyone for any reason.”Don’t let scammers make a bad situation worse. Just follow these steps and you can leave them in the dust.Have you encountered a Hurricane Harvey-related scam artist? Please let us know so that we can help get the word out. You can email us by clicking here or you can find us on Twitter at @OppLoans.Visit OppLoans on YouTube | Facebook | Twitter | LinkedINContributorsJustin Lavelle  is a Scams Prevention Expert and the Chief Communications Officer of BeenVerified.com (@BeenVerified). BeenVerified is a leading source of online background checks and contact information. It helps people discover, understand and use public data in their everyday lives and can provide peace of mind by offering a fast, easy and affordable way to do background checks on potential dates. BeenVerified allows individuals to find mo re information about people, phone numbers, email addresses and property records.Robert Siciliano  (@RobertSiciliano) is a #1 Best-Selling Author and CEO of  IDTheftSecurity.com  which is funny, but serious about teaching you and your audience fraud prevention and personal security. Robert is a United States Coast Guard Auxiliary Flotilla Staff Officer of the U.S. Department of Homeland Security whose motto is Semper Paratus. His programs are cutting edge, easily digestible and provide best practices to keep you, your clients and employees safe and secure. Your audience will walk away as experts in identity theft prevention, online reputation management, online privacy and data security.

Proconsul Facts and Figures

Name: Proconsul (Greek for before Consul, a well-known circus ape); pronounced pro-CON-sul Habitat: Jungles of Africa Historical Epoch: Early Miocene (23-17 million years ago) Size and Weight: About 3-5 feet long and 25-100 pounds Diet: Omnivorous Distinguishing Characteristics: Monkey-like posture; flexible hands and feet; lack of tail About Proconsul As far as paleontologists can tell, Proconsul marks the time in primate evolution when the old world monkeys and apes diverged from a common ancestor — which means, in laymans terms, that Proconsul may (or may not) have been the first true ape. In fact, this ancient primate combined various characteristics of monkeys and apes; its hands and feet were more flexible than those of contemporary monkeys, but it still walked in a monkey-like way, on all fours and parallel to the ground. Perhaps most tellingly, the various species of Proconsul (which ranged from a smallish 30 pounds or so to a largish 100) lacked tails, a distinctly ape-like trait. If Proconsul was, in fact, an ape, that would make it distantly ancestral to humans, and perhaps even a true hominid, though its brain size indicates that it wasnt much smarter than the average monkey. However it winds up being classified, Proconsul holds a special place in hominid paleontology. When its remains were first discovered, back in 1909, Proconsul was not only the oldest ape yet identified, but the first prehistoric mammal ever to be unearthed in sub-Saharan Africa. The name Proconsul is a story in itself: this early Miocene primate wasnt named after the revered proconsuls (provincial governors) of ancient Rome, but after a pair of popular circus chimpanzees, both named Consul, one of which performed in England and the other in France. Before Consul, as the Greek name translates, may not seem very dignified for such a remote human ancestor, but thats the moniker that has stuck! Many people mistakenly believe that Proconsul was one of the immediate predecessors of Homo sapiens. In fact, though, this ancient primate lived during the Miocene epoch, from about 23 to 17 million years ago, at least 15 million years before the first recognizable human ancestors (like Australopithecus and Paranthropus) evolved in Africa. Its not even a sure thing that Proconsul spawned the line of hominids that led to modern humans; this primate may have belonged to a sister taxon, which would make it more of a great-great-great uncle a thousand times removed.

The Success of the Bolsheviks in Gaining Power in Russia...

The Success of the Bolsheviks in Gaining Power in Russia by 1922 In February 1917, the Bolshevik party was small and irrelevant. The leadership was abroad and there was little consistency of purpose among the party in Russia. However, by the summer of 1922, the Bolsheviks had become the dominant force, and a new communist state had emerged from their success. The purpose of this essay is to explain this transformation. The abdication of Tsar Nicholas II and the collapse of the Romanov dynasty threw Russia into a state of turmoil. The elites had withdrawn their support for the Tsar after a series of disastrous defeats in the war and continued social and economic problems. In the wake of the†¦show more content†¦Despite the financial considerations, the Provisional Government felt obliged to continue the war out of a sense of loyalty to Britain and France. In addition, they were reluctant to leave the war without salvaging some prestige and pride from the current situation. They were still hopeful of an allied victory. However, the decision to continue with the war was to prove extremely unfortunate. It was unpopular, as there appeared to be few aims to the continued fighting. The government quickly lost the support of a large proportion of the troops. These disillusioned peasants in uniform provided excellent targets for Bolshevik propaganda. What is more, the Russian situation in the wa r worsened and humiliating defeat began to loom large on the horizon. Russia was a poverty stricken, backward power in 1917. It also had a majority peasant population. The continuation of the war meant that the key issues of peace, bread and land that Lenin so aptly highlighted could not be addressed. Reforms and visible improvement in the peasant way of life were vital if the government wished to gain their support and maintain its power. However, revolutionary forces, suppressed under Tsarist Russia came to the surface under the new, weaker and less repressive Provisional Government to create a body known as the Soviet. This body created aShow MoreRelatedThe Russian Revolution s Influence On Joseph Stalin1436 Words   |  6 Pageson Joseph Stalin Joseph Stalin greatly influenced Russia and the international community in the years 1924 through 1932. His rise to this power can be explained by the Russian Revolutionary experience that allowed him to gain influence in Russia. Although historians often refer to Stalin as a ruthless, mindless dictator, he redirected the Russian Revolution to later present economic development and opportunity. Stalin’s vital purpose in Russia during the Revolution catalyzed the powerful leaderRead MoreStalins Position as General Secretary Was the Main Reason for His Success in Defeating His Rivals in the Years 1924-29. 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Lack of Sleep Free Essays

A) Main point one: The long term effect of lack of sleep is bad judgment and Forgetfulness. 1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. We will write a custom essay sample on Lack of Sleep or any similar topic only for you Order Now Sub-sub point * Science daily (Mar , 2 ,2007)-research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However, the amount of sleep one gets can also influence his or her decision-making. A study published in the March 1st issue of the journal SLEEP finds that sleep deprivation impairs the ability to integrate emotion and cognition to guide moral judgments. * The lack of sleep a person will tend to be quick to get upset, stress depressed, mentally exhausted and less energized throughout the day. * This will in turn lead to interpersonal relationship will be affected 2)Subpoint 2 :Forgetfulness Sub-sub point * Lack of sleep also alter our production of hormones involved in the process of thinking and remember something. Therefore when we lack of sleep we will be a quick forget. Forgetful is persistent failure to remember a piece of information and it is difficult to learn a new things. * Forgetfulness nature not only among the elderly, but also between a young people under thirty years due to the lack of sleep. B. Main Point Two: The long term effect of lack of sleep is weight gain and obesity. Subpoint 1 :lack of sleep may lead to obesity, according to a Harvard study. I. Sub-sub point/elaboration * In a trial of 21 men and women observed in a sleep laboratory ,those who allowed to sleep only 5. hours of sleep in a 24 hours period over 3 weeks had a slow metabolism and a reduction in insulin production, those changes can lead to weight gain and increase blood sugar according to research published in the Journal Science Translation Medicine. Subpoint 2:Mechanism that involved in explaining the connection between sleep and obesity. I. Sub-sub point/elaboration * mechanism involved in regulating metab olism and appetite are beginning to explain the connection between sleep and obesity. During sleep our body will secrete hormones that help to control appetite ,energy metabolism and glucose processing. Obtaining too little sleep upsets the balance of those and others hormones. C. Main point Three:Depression is an effect that is caused by lack of sleep. Subpoint 1 :Depression is caused by lack of sleep. I. Sub-sub point/elaboration * In a  study of 18,980 people in Europe conducted by Stanford researcher  Maurice Ohayon, MD, PhD, people with depression were found to be five times more likely to suffer from sleep-disordered breathing. Sleep problems develop depression may indicate that sleep disorders and depression have similar causes or risk factors. * Research shows that children with depression who experience a lack of sleep or who sleep too much are more likely to have longer and more severe episodes of depression. 2. Subpoint 2:Depression can affect our health. I. Sub-sub point * When sleep is disrupted or inadequate, it can lead to increased tension, vigilan ce, and irritability. Physical or emotional trauma and metabolic or other medical problems can trigger sleep disturbances. Poor sleep can lead to fatigue. Eventually, you find yourself in a vicious cycle of inactivity and disturbed sleep, which causes both physical and mood-related symptoms. II. Sub-sub point/elaboration * Patients may suffer from a range of insomnia symptoms, including difficulty falling asleep, difficulty staying asleep, unrefreshing sleep, and daytime sleepiness. * People with insomnia have a 10-fold higher risk of developing depression shows by research. * Depression affects all types of people from all over the world. For older adults, higher rates of depression and sleep problems may be explained in part by higher rates of physical illness. Among women, motherhood and hormonal changes throughout the life cycle (menstruation, menopause) may contribute to higher rates of depression. iii-Conclusion A. Brakelight As a conclusion, B. Summary if you are struggling with sleeping disorder, you should start searching help from the doctors because as you can see the effects of lack of sleep such as depression, gain of weight, and poor memory obviously will affect your life. If you keep thinking that sleeping disorder is not even matter to you, now you already knew the consequences caused by it. C. Tie Back to Audience It is much more important to us as a student to have enough sleep to keep us active all day. Try to imagine if you do not get your 8 hours sleeping time per day, what will happen when you wake up the next morning and go to the class? You will have a weak body and cannot give your full concentration in the lecture hall. This problem will lead to the dropping of your performance in university. All students never want it to happen to themselves. Thus, you should take an action immediately if you struggling with sleeping disorder to improve your lifestyle and hopefully will be helpful to maintain the good performance in your studies. Reference: 1. Chris , I. M. (2012, September 14). Depression and sleep: Getting the right amount. Retrieved on 14th November 2012 from : http://www. everydayhealth. com/health-report/major-depression/depression-and-sleep-the-right-amount. aspx 2. Joseph, G. (2012, July 24). Sleep and depression. Retrieved on 14th November 2012 from: http://www. webmd. com/depression/guide/depression-sleep-disorder 3. Hannah , T. 2011, January 27). Can a lack of sleep cause depression? Retrieved on 14th November 2012 from: http://www. marieclaire. co. uk/news/health/514265/can-a-lack-of-sleep-cause-depression. html 4. Ostrow , N. (2012, April 12). Lack of sleep. Retrieved on 17 November 2012 from: http://www. bloomberg. com/news/2012-04-11/lack-of-sleep-may-lead-to-obesity- harvard-study-suggests. html 5. Ann, D. (2012, March 20). Lack of sleep-weight gain. Retrieved on 17 November 2012 from: http://www. webmd. com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain 6. University Of Chicago Medical Center (1999,October 25). Lack Of Sleep Alters Hormones , Metabolism ,Simulates Effects Of Aging , ScienceDaily. Retrieved on November 16, 2012 ,from : http://www. sciencedaily. com ¬ /releases/1999/10/991025075844. htm 7. Camille Peri (2012 , September 14). 10 Things To Have About Sleep Loss. Retrieved on 16 September 2010 , from : http://www. webmd. com/sleep-disorders/excessive-sleepiness-10/10-results-sleep- 8. Karen Smith ,(2012). Long Term Effect Of A Lack of Sleep . Retrieved on17 September 2012 from:http://www. ehow. com/info_8207538_longterm-effects-lack-sleep. html How to cite Lack of Sleep, Essay examples

Lack of Sleep Free Essays

A) Main point one: The long term effect of lack of sleep is bad judgment and Forgetfulness. 1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. We will write a custom essay sample on Lack of Sleep or any similar topic only for you Order Now Sub-sub point * Science daily (Mar , 2 ,2007)-research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However, the amount of sleep one gets can also influence his or her decision-making. A study published in the March 1st issue of the journal SLEEP finds that sleep deprivation impairs the ability to integrate emotion and cognition to guide moral judgments. * The lack of sleep a person will tend to be quick to get upset, stress depressed, mentally exhausted and less energized throughout the day. * This will in turn lead to interpersonal relationship will be affected 2)Subpoint 2 :Forgetfulness Sub-sub point * Lack of sleep also alter our production of hormones involved in the process of thinking and remember something. Therefore when we lack of sleep we will be a quick forget. Forgetful is persistent failure to remember a piece of information and it is difficult to learn a new things. * Forgetfulness nature not only among the elderly, but also between a young people under thirty years due to the lack of sleep. B. Main Point Two: The long term effect of lack of sleep is weight gain and obesity. Subpoint 1 :lack of sleep may lead to obesity, according to a Harvard study. I. Sub-sub point/elaboration * In a trial of 21 men and women observed in a sleep laboratory ,those who allowed to sleep only 5. hours of sleep in a 24 hours period over 3 weeks had a slow metabolism and a reduction in insulin production, those changes can lead to weight gain and increase blood sugar according to research published in the Journal Science Translation Medicine. Subpoint 2:Mechanism that involved in explaining the connection between sleep and obesity. I. Sub-sub point/elaboration * mechanism involved in regulating metab olism and appetite are beginning to explain the connection between sleep and obesity. During sleep our body will secrete hormones that help to control appetite ,energy metabolism and glucose processing. Obtaining too little sleep upsets the balance of those and others hormones. C. Main point Three:Depression is an effect that is caused by lack of sleep. Subpoint 1 :Depression is caused by lack of sleep. I. Sub-sub point/elaboration * In a  study of 18,980 people in Europe conducted by Stanford researcher  Maurice Ohayon, MD, PhD, people with depression were found to be five times more likely to suffer from sleep-disordered breathing. Sleep problems develop depression may indicate that sleep disorders and depression have similar causes or risk factors. * Research shows that children with depression who experience a lack of sleep or who sleep too much are more likely to have longer and more severe episodes of depression. 2. Subpoint 2:Depression can affect our health. I. Sub-sub point * When sleep is disrupted or inadequate, it can lead to increased tension, vigilan ce, and irritability. Physical or emotional trauma and metabolic or other medical problems can trigger sleep disturbances. Poor sleep can lead to fatigue. Eventually, you find yourself in a vicious cycle of inactivity and disturbed sleep, which causes both physical and mood-related symptoms. II. Sub-sub point/elaboration * Patients may suffer from a range of insomnia symptoms, including difficulty falling asleep, difficulty staying asleep, unrefreshing sleep, and daytime sleepiness. * People with insomnia have a 10-fold higher risk of developing depression shows by research. * Depression affects all types of people from all over the world. For older adults, higher rates of depression and sleep problems may be explained in part by higher rates of physical illness. Among women, motherhood and hormonal changes throughout the life cycle (menstruation, menopause) may contribute to higher rates of depression. iii-Conclusion A. Brakelight As a conclusion, B. Summary if you are struggling with sleeping disorder, you should start searching help from the doctors because as you can see the effects of lack of sleep such as depression, gain of weight, and poor memory obviously will affect your life. If you keep thinking that sleeping disorder is not even matter to you, now you already knew the consequences caused by it. C. Tie Back to Audience It is much more important to us as a student to have enough sleep to keep us active all day. Try to imagine if you do not get your 8 hours sleeping time per day, what will happen when you wake up the next morning and go to the class? You will have a weak body and cannot give your full concentration in the lecture hall. This problem will lead to the dropping of your performance in university. All students never want it to happen to themselves. Thus, you should take an action immediately if you struggling with sleeping disorder to improve your lifestyle and hopefully will be helpful to maintain the good performance in your studies. Reference: 1. Chris , I. M. (2012, September 14). Depression and sleep: Getting the right amount. Retrieved on 14th November 2012 from : http://www. everydayhealth. com/health-report/major-depression/depression-and-sleep-the-right-amount. aspx 2. Joseph, G. (2012, July 24). Sleep and depression. Retrieved on 14th November 2012 from: http://www. webmd. com/depression/guide/depression-sleep-disorder 3. Hannah , T. 2011, January 27). Can a lack of sleep cause depression? Retrieved on 14th November 2012 from: http://www. marieclaire. co. uk/news/health/514265/can-a-lack-of-sleep-cause-depression. html 4. Ostrow , N. (2012, April 12). Lack of sleep. Retrieved on 17 November 2012 from: http://www. bloomberg. com/news/2012-04-11/lack-of-sleep-may-lead-to-obesity- harvard-study-suggests. html 5. Ann, D. (2012, March 20). Lack of sleep-weight gain. Retrieved on 17 November 2012 from: http://www. webmd. com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain 6. University Of Chicago Medical Center (1999,October 25). Lack Of Sleep Alters Hormones , Metabolism ,Simulates Effects Of Aging , ScienceDaily. Retrieved on November 16, 2012 ,from : http://www. sciencedaily. com ¬ /releases/1999/10/991025075844. htm 7. Camille Peri (2012 , September 14). 10 Things To Have About Sleep Loss. Retrieved on 16 September 2010 , from : http://www. webmd. com/sleep-disorders/excessive-sleepiness-10/10-results-sleep- 8. Karen Smith ,(2012). Long Term Effect Of A Lack of Sleep . Retrieved on17 September 2012 from:http://www. ehow. com/info_8207538_longterm-effects-lack-sleep. html How to cite Lack of Sleep, Essay examples